1. Outdoor Recharge

Take a Break Outside.

Even a short walk outdoors helps recharge and reset.

2. Purpose Reminder:

Recall Why You Chose Healthcare.

Stay connected to your purpose during challenging moments.

3. Stress Signal Awareness:

Identify Your Stress Signals

Recognise signals and take brief pauses throughout the day.

Mental Well-being Microsteps

1. Phone Distraction Alternative

Breathe Instead of Reaching for Your Phone.

Stay present and connected with your breath.

2. Normalise Emotions

Remind Yourself It's Normal.

Accept and normalise your responses.

3. Problem-Solving Approach

Identify the Smallest Step.

Break down overwhelming problems into manageable steps.

Connection Microsteps

1. Daily Connection

Connect with a Trusted Workmate.

Share emotions with someone you trust daily.

2. Daily Appreciation

Compliment or Thank a Coworker.

Boost morale with a daily acknowledgement.

3. Family and Friend Check-ins

Text or Call Loved Ones.

Stay connected even with a quick text during busy times.

To Get Support: Text YOD to 85258 for free, confidential, 24/7 mental health SMS support from trained mental health support professionals.